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Wild Rice Salad With Corn, Blueberries + Almonds
EARTHY FEAST17Ingredients
60Minutes
390Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup black rice (or brown)
- 1/2 cup wild rice
- 1/4 cup toasted almonds
- 1 ear corn kernels (cut from cob)
- 1 cup blueberries
- 1/2 red onion (a small, about 1/3 cup chopped)
- 1 bunch fresh parsley (about 1/2 cup chopped)
- 1/4 tsp. salt (more to taste)
- fresh ground black pepper
- 1 garlic clove (pressed)
- 1/2 lemon
- 2 tsp. white wine vinegar (or apple cider vinegar)
- 1 Tbsp. honey (or 1 teaspoon sugar)
- 1/4 tsp. curry powder
- 1/4 cup olive oil
- salt
- freshly ground pepper
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NutritionView More
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390Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories390Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol |
| Sodium350mg15% |
| Potassium360mg10% |
| Protein8g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate50g17% |
| Dietary Fiber6g24% |
| Sugars10g |
| Vitamin A10% |
| Vitamin C40% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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