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Wild Rice Quinoa & Mixed Mushroom Salad
FOOD MATTERS8Ingredients
25Minutes
420Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup wild rice
- 1 cup quinoa
- 3 Tbsp. organic butter
- 1 onion (small, diced)
- 2 cups fresh mushrooms (assorted, trimmed and sliced)
- 1/4 tsp. salt
- 3 Tbsp. Garam Masala
- 1/2 cup fresh flat leaf parsley (chopped)
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NutritionView More
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420Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories420Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol25mg8% |
| Sodium220mg9% |
| Potassium720mg21% |
| Protein15g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate64g21% |
| Dietary Fiber8g32% |
| Sugars3g |
| Vitamin A20% |
| Vitamin C20% |
| Calcium8% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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