Wild Rice Pizza with Arugula and Mozzarella Cheese Recipe | Yummly
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Wild Rice Pizza with Arugula and Mozzarella Cheese

RECEITAS DA FELICIDADE!
12Ingredients
45Minutes
230Calories
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Description

The crust for this pizza is made from wild rice for an interesting and filling dish. This recipe is a great way to use leftover rice that you have hanging out in the refrigerator. The crust is topped with a combination of mozzarella cheese, spicy arugula, and red pepper for a healthy and flavorful meal. If you want to switch up the toppings a bit, go for it! The possibilities are endless.

Ingredients

US|METRIC
4 SERVINGS
  • olive oil
  • 1 cup wild rice (Oriente World, cooked)
  • 5 tablespoons water
  • 1 egg white
  • 1 garlic clove
  • 1 tablespoon flax seed
  • 2 strips dried tomatoes (in olive oil)
  • salt
  • ground black pepper
  • 2 tablespoons mozzarella (grated)
  • 1 red pepper (cut in strips)
  • arugula
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    Directions

    1. Pre-heat oven to 200 degrees Celsius.
    2. Use olive oil to grease an ovenproof skillet well, sides and bottom.
    3. Place the wild rice, water, egg white, garlic, flax seed, and dried tomatoes in the blender, and mix to a thick paste.
    View 5 More StepsDiscover more recipes from Receitas Da Felicidade!

    NutritionView More

    230Calories
    Sodium10% DV240mg
    Fat11% DV7g
    Protein18% DV9g
    Carbs11% DV33g
    Fiber16% DV4g
    Calories230Calories from Fat60
    % DAILY VALUE
    Total Fat7g11%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol<5mg1%
    Sodium240mg10%
    Potassium320mg9%
    Protein9g18%
    Calories from Fat60
    % DAILY VALUE
    Total Carbohydrate33g11%
    Dietary Fiber4g16%
    Sugars3g6%
    Vitamin A25%
    Vitamin C70%
    Calcium6%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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