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Wild Rice Pilaf with Squash, Cranberries and Pecans
GOOD DINNER MOM13Ingredients
65Minutes
440Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup wild rice mix
- 1 butternut squash (small, peeled and cubed – about 2 cups)
- 2/3 cup pecan halves
- 2 shallots (or 1 onion, about 1/2 cup, chopped)
- 1 garlic clove (finely chopped)
- 1 small carrot (sliced at an angle)
- 2 celery stalks (with leaves, chopped)
- 1 Tbsp. fresh thyme leaves (or 1 teaspoon dried)
- 1/4 cup dried cranberries
- 1/8 tsp. crushed red pepper flakes
- 1 Tbsp. butter oil
- 1/2 tsp. salt
- 1/2 tsp. pepper
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NutritionView More
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440Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories440Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium330mg14% |
| Potassium930mg27% |
| Protein11g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate60g20% |
| Dietary Fiber8g32% |
| Sugars7g |
| Vitamin A300% |
| Vitamin C50% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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