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Wild Rice Pilaf with Dried Cherries, Apricots and Butternut Squash
WILLIAMS SONOMA - TASTE14Ingredients
80Minutes
330Calories
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Ingredients
US|METRIC
7 SERVINGS
- 2 Tbsp. unsalted butter
- 1 sweet onion (small, such as Vidalia, chopped)
- 2 tsp. curry powder
- 2 cups wild rice
- 1 cinnamon stick
- 1 orange zest (strip, about 3 inches, 7.5 cm long and 1/2 inch, 12 mm wide)
- 4 1/2 cups vegetable stock (36 fl. oz./1. 1 l)
- 1/2 cup dried apricots (diced)
- 1/2 cup pitted cherries (dried)
- 1 butternut squash (small, halved, seeded, peeled and cut into 1/2-inch, 12-mm pieces)
- 2 tsp. olive oil
- freshly ground pepper
- salt
- 1/2 cup toasted pecans (chopped)
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NutritionView More
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330Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories330Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium730mg30% |
| Potassium590mg17% |
| Protein9g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate53g18% |
| Dietary Fiber6g24% |
| Sugars10g |
| Vitamin A150% |
| Vitamin C30% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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