Wild Rice Pilaf with Cranberries and Apple

COOKIE MONSTER COOKING
11Ingredients
55Minutes
270Calories

Ingredients

US|METRIC
  • 3 tablespoons unsalted butter
  • 2 shallots (medium, diced)
  • 1 apple (medium, peeled, cored and chopped)
  • 1 cup rice blend (uncooked wild)
  • 3 cups low sodium vegetable broth
  • 1/2 teaspoon salt
  • 1 pinch pepper
  • 1 pinch nutmeg
  • 1/2 cup dried cranberries
  • 1/4 cup shelled pistachios (roughly chopped)
  • fresh chives (minced, for garnish)
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    NutritionView More

    270Calories
    Sodium17% DV410mg
    Fat18% DV12g
    Protein8% DV4g
    Carbs13% DV38g
    Fiber12% DV3g
    Calories270Calories from Fat110
    % DAILY VALUE
    Total Fat12g18%
    Saturated Fat6g30%
    Trans Fat
    Cholesterol25mg8%
    Sodium410mg17%
    Potassium420mg12%
    Protein4g8%
    Calories from Fat110
    % DAILY VALUE
    Total Carbohydrate38g13%
    Dietary Fiber3g12%
    Sugars10g20%
    Vitamin A25%
    Vitamin C15%
    Calcium6%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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