Wild Rice Pilaf Recipe | Yummly
AboutCareersContact UsFAQs
BookmarkletYum Button

Wild Rice Pilaf

THE SCHIZO CHEF
8Ingredients
60Minutes
130Calories
Read Directions
Add to Meal Planner
Wild Rice Pilaf

Add to Meal Planner

Ingredients

US|METRIC
8 SERVINGS
  • 3/4 cup wild rice
  • 1 Tbsp. oil
  • 3 cloves finely chopped garlic
  • 1 chopped bell pepper
  • 1 stalk broccoli (chopped, both stem and florets)
  • 1 1/2 cups rice
  • salt (to taste)
  • 1/2 cup pomegranate (seedsIn a large pot of boiling water, add wild rice and boil for 30 minutes.)
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    Unlock full nutritional details with subscription

    130Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories130Calories from Fat20
    % DAILY VALUE
    Total Fat2g3%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium105mg4%
    Potassium190mg5%
    Protein4g8%
    Calories from Fat20
    % DAILY VALUE
    Total Carbohydrate26g9%
    Dietary Fiber2g8%
    Sugars3g6%
    Vitamin A4%
    Vitamin C50%
    Calcium2%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    PlanShop