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Ingredients
US|METRIC
12 SERVINGS
- 3/4 cup wild rice (uncooked, or equal amount of uncooked quinoa)
- 2 1/2 cups water
- 1 Tbsp. olive oil
- 3/4 cup chopped onion
- 1 cup sliced mushrooms
- 1 cup apple (chopped, including peel)
- 1/4 cup dried cranberries
- 2 cups diced celery
- 1/2 tsp. salt
- 1/4 tsp. black pepper
- 1 Tbsp. poultry seasoning
- 1/2 cup reduced sodium chicken broth
- 1/4 cup slivered almonds (toasted)
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NutritionView More
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80Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories80Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2.5g4% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium140mg6% |
| Potassium170mg5% |
| Protein3g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate12g4% |
| Dietary Fiber2g8% |
| Sugars3g |
| Vitamin A2% |
| Vitamin C4% |
| Calcium4% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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