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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup wild rice (uncooked)
- 3 Tbsp. butter oil
- 2 stalks celery (sliced, 1 cup)
- 1 onion (medium, chopped, 1/2 cup)
- 8 oz. fresh mushrooms (sliced, 3 cups)
- 1/4 cup Gold Medal All Purpose Flour
- 1 tsp. sugar
- 1/4 tsp. pepper
- 3 cups Progresso Chicken Broth (from 32-oz carton)
- 3/4 cup chopped cooked ham (or chicken)
- 1 tsp. worcestershire sauce
- 1 cup yoplait (® All Natural Fat Free plain yogurt, from 2-lb container)
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol45mg15% |
| Sodium630mg26% |
| Potassium620mg18% |
| Protein16g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate24g8% |
| Dietary Fiber3g12% |
| Sugars4g |
| Vitamin A6% |
| Vitamin C10% |
| Calcium4% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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