Meal Planning
More Tools
About Yummly
®/™©2024 Yummly. All rights reserved.
Wild Rice Jackfruit Casserole with Vegan Parm-Panko Topping
THAT VEGAN NEPHEW18Ingredients
68Minutes
620Calories
Add to Meal Planner
Add to Meal Planner
Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. olive oil
- 1/2 yellow onion (finely diced)
- 3 garlic cloves (finely minced)
- 14 oz. jackfruit (young, shredded, rinsed and drained)
- 13.66 oz. coconut milk (regular fat, lite works, too)
- 1 1/2 cups wild rice (cooked, pre-made microwaveable is easiest)
- 1 1/2 cups broccoli florets
- 1 1/2 Tbsp. nutritional yeast
- 1 Tbsp. coconut yogurt (unsweetened)
- 1/2 Tbsp. apple cider vinegar
- 1/2 tsp. salt
- 1/3 cup panko breadcrumbs
- 1/2 Tbsp. olive oil
- 1/4 tsp. dried thyme
- 1/8 tsp. salt
- 1/8 tsp. ground black pepper
- 1/8 tsp. garlic powder
- 1/2 cup shredded Parmesan (Follow Your Heart, optional)
Did you make this?
Add All to Shopping List
Add to Meal Planner
Directions
For an even better recipe experience, download the free Yummly app.
You'll get personalized recommendations and app-exclusive cooking tools that you can take on-the-go.
Scan the QR code or go to yummly.com/mobile
NutritionView More
Unlock full nutritional details with subscription
620Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories620Calories from Fat290 |
| % DAILY VALUE |
| Total Fat32g49% |
| Saturated Fat23g115% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium640mg27% |
| Potassium970mg28% |
| Protein20g |
| Calories from Fat290 |
| % DAILY VALUE |
| Total Carbohydrate72g24% |
| Dietary Fiber10g40% |
| Sugars12g |
| Vitamin A30% |
| Vitamin C160% |
| Calcium20% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
Add Note
Jot it down
Subscribe to Yummly to add notes