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Wild Rice Hot Dish {a.k.a. Casserole}
MEL'S KITCHEN CAFE18Ingredients
105Minutes
690Calories
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Ingredients
US|METRIC
5 SERVINGS
- 1 cup wild rice
- 1 1/2 lb. ground beef (or lean ground turkey)
- 1 tsp. salt
- 1/2 tsp. pepper
- 3 Tbsp. butter
- 1 yellow onion (medium, diced)
- 2 cloves garlic (finely minced)
- 8 oz. white button mushrooms (sliced)
- 1/4 cup flour
- 1 1/2 cups chicken (beef or vegetable broth)
- 1 1/2 cups milk
- 1 tsp. seasoning salt
- 1/4 tsp. pepper
- 2 tsp. dried parsley
- 1/2 tsp. dried thyme
- 1/2 tsp. paprika
- 1 bay leaf
- 1/2 cup sliced almonds
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NutritionView More
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690Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories690Calories from Fat320 |
| % DAILY VALUE |
| Total Fat36g55% |
| Saturated Fat14g70% |
| Trans Fat1.5g |
| Cholesterol160mg53% |
| Sodium720mg30% |
| Potassium1140mg33% |
| Protein52g |
| Calories from Fat320 |
| % DAILY VALUE |
| Total Carbohydrate40g13% |
| Dietary Fiber4g16% |
| Sugars8g |
| Vitamin A8% |
| Vitamin C8% |
| Calcium20% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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