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Ingredients
US|METRIC
6 SERVINGS
- 2 Tbsp. butter
- 1/2 onion (chopped)
- 1/4 cup flour
- 3 cups chicken broth
- 4 oz. wild rice (I used Rice-a-Roni long grain & wild rice)
- 3/4 cup shredded carrots
- 1 1/2 cups diced ham
- 2 cups milk
- 1 cup cream
- salt
- pepper
- sliced almonds (optional garnish –)
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NutritionView More
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410Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories410Calories from Fat210 |
| % DAILY VALUE |
| Total Fat23g35% |
| Saturated Fat11g55% |
| Trans Fat |
| Cholesterol80mg27% |
| Sodium1020mg43% |
| Potassium690mg20% |
| Protein22g |
| Calories from Fat210 |
| % DAILY VALUE |
| Total Carbohydrate32g11% |
| Dietary Fiber3g12% |
| Sugars7g |
| Vitamin A60% |
| Vitamin C10% |
| Calcium25% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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