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Wild Rice Casserole (Broccoli Cheese!)
A COUPLE COOKS11Ingredients
70Minutes
130Calories
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Ingredients
US|METRIC
7 SERVINGS
- 1 wild rice (recipe Perfect, with onions and celery)
- 1 1/2 lb. broccoli (about 4 cups small florets)
- 2 green onions
- 2 Tbsp. olive oil
- 2 tsp. Italian seasoning
- 1/8 tsp. garlic powder
- 3/4 cup sour cream
- 1 1/4 cups shredded white cheddar cheese (aged, if you’d like)
- 1/4 cup shredded Parmesan cheese
- kosher salt
- fresh ground pepper
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NutritionView More
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130Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories130Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium210mg9% |
| Potassium380mg11% |
| Protein5g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate9g3% |
| Dietary Fiber4g16% |
| Sugars3g |
| Vitamin A15% |
| Vitamin C150% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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