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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup wild rice (uncooked, or 1 1/3 cups cooked wild rice)
- 2 Tbsp. olive oil (divided)
- 1/3 cup diced onion (small-)
- 1/3 cup diced celery (small-)
- 1 clove garlic (minced)
- 1/2 cup panko breadcrumbs (or fresh)
- 1/4 cup asiago cheese (shredded aged)
- 1/2 tsp. kosher salt
- 1/2 tsp. dried oregano
- 1/2 tsp. dried thyme
- 1/4 tsp. paprika
- 1/8 tsp. cayenne pepper
- 1/16 tsp. black pepper
- 2 large eggs (beaten)
- burger buns (and toppings, optional)
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol110mg37% |
| Sodium430mg18% |
| Potassium170mg5% |
| Protein9g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate20g7% |
| Dietary Fiber2g8% |
| Sugars2g |
| Vitamin A8% |
| Vitamin C4% |
| Calcium8% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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