Wild Rice Bowl with Red Lentil-Coconut Curry and Spinach Recipe | Yummly

Wild Rice Bowl with Red Lentil-Coconut Curry and Spinach

THE KITCHN(1)
Sabine B.: "Loved this. Used two vegetable stock cubes to mak…" Read More
17Ingredients
90Minutes
670Calories

Ingredients

US|METRIC
  • 1 cup wild rice
  • 2 tablespoons ghee (or butter, or coconut oil)
  • 1 yellow onion (medium, diced)
  • 3 cloves garlic (minced)
  • 1 teaspoon minced ginger
  • 1 cup red lentils
  • 1 tablespoon red curry paste
  • 1 tablespoon tomato paste
  • 1 tablespoon curry powder
  • 1 teaspoon coriander
  • 1 teaspoon turmeric
  • 1/2 teaspoon cayenne powder (optional)
  • 3 1/2 cups vegetable broth
  • 2 cups baby spinach leaves (tightly packed)
  • 15 1/2 ounces coconut milk
  • 1/2 cup greek yogurt
  • 1/4 cup cilantro leaves (lightly packed, to garnish)
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    NutritionView More

    670Calories
    Sodium37% DV890mg
    Fat52% DV34g
    Protein43% DV22g
    Carbs25% DV75g
    Fiber84% DV21g
    Calories670Calories from Fat310
    % DAILY VALUE
    Total Fat34g52%
    Saturated Fat24g120%
    Trans Fat
    Cholesterol<5mg1%
    Sodium890mg37%
    Potassium1110mg32%
    Protein22g43%
    Calories from Fat310
    % DAILY VALUE
    Total Carbohydrate75g25%
    Dietary Fiber21g84%
    Sugars11g22%
    Vitamin A15%
    Vitamin C15%
    Calcium10%
    Iron45%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Sabine B. 4 years ago
    Loved this. Used two vegetable stock cubes to make the vegetable broth, ended up too salty. Need to remember to use only one or use homemade stock.

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