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17Ingredients
90Minutes
670Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup wild rice
- 2 Tbsp. ghee (or butter, or coconut oil)
- 1 yellow onion (medium, diced)
- 3 cloves garlic (minced)
- 1 tsp. minced ginger
- 1 cup red lentils
- 1 Tbsp. red curry paste
- 1 Tbsp. tomato paste
- 1 Tbsp. curry powder
- 1 tsp. coriander
- 1 tsp. turmeric
- 1/2 tsp. cayenne powder (optional)
- 3 1/2 cups vegetable broth
- 2 cups baby spinach leaves (tightly packed)
- 15.5 oz. coconut milk
- 1/2 cup greek yogurt
- 1/4 cup cilantro leaves (lightly packed, to garnish, optional)
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NutritionView More
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670Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories670Calories from Fat310 |
| % DAILY VALUE |
| Total Fat34g52% |
| Saturated Fat24g120% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium890mg37% |
| Potassium1110mg32% |
| Protein22g |
| Calories from Fat310 |
| % DAILY VALUE |
| Total Carbohydrate75g25% |
| Dietary Fiber21g84% |
| Sugars11g |
| Vitamin A15% |
| Vitamin C15% |
| Calcium10% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Sabine B 8 years ago
Loved this. Used two vegetable stock cubes to make the vegetable broth, ended up too salty. Need to remember to use only one or use homemade stock.