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Wild Rice Arugula Salad with Maple Glazed Acorn Squash
PBS17Ingredients
55Minutes
180Calories
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Ingredients
US|METRIC
5 SERVINGS
- 1 acorn squash
- 1/4 inch seeds
- 1 tsp. maple syrup
- salt
- 1/2 cup wild rice
- 1 1/4 cups water
- 1 pinch salt
- 1 tsp. olive oil
- 1 Tbsp. olive oil
- 1 lemon
- 1 garlic clove (minced)
- salt
- freshly ground pepper
- 3 oz. arugula (baby or regular)
- 2 Tbsp. Italian parsley (minced fresh)
- 1/4 pomegranate
- 1 oz. goat cheese (crumbled)
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NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories180Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium400mg17% |
| Potassium540mg15% |
| Protein6g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate29g10% |
| Dietary Fiber5g20% |
| Sugars4g |
| Vitamin A20% |
| Vitamin C50% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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