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Wild Rice Arugula Salad with Chickpeas {Instant Pot Pressure Cooker}
LETTY'S KITCHEN15Ingredients
75Minutes
270Calories
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Ingredients
US|METRIC
10 SERVINGS
- 1 cup wild rice (rinsed)
- 4 cups water
- 1/2 tsp. fine sea salt
- 1 Tbsp. maple syrup
- 3 Tbsp. olive oil
- 1/4 cup rice wine vinegar
- 1/2 tsp. fine sea salt
- 5 oz. arugula (or spinach or a combination)
- 1 1/2 cups garbanzo beans (home-cooked or 1, 14-ounce can, rinsed and drained)
- 3/4 cup jicama (cut in matchsticks or small cubes)
- 1/2 cup toasted pumpkin seeds
- 1/3 cup green onions (chopped)
- 1/4 cup dates (pitted soft, cut in 1/4-inch pieces)
- freshly ground black pepper
- feta cheese crumbles (optional)
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NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories270Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium290mg12% |
| Potassium500mg14% |
| Protein11g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate38g13% |
| Dietary Fiber8g32% |
| Sugars9g |
| Vitamin A8% |
| Vitamin C10% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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