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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 cups wild rice blend
- 2 1/2 cups chicken broth
- 1 tsp. black pepper
- 2 tsp. salt
- 3 Tbsp. olive oil
- 1 medium onion (chopped)
- 3 cloves garlic (minced)
- 1 tsp. rosemary (fresh or ground)
- 3 Tbsp. parsley (fresh or dried)
- 3 Granny Smith apples (small, chopped)
- 1/2 cup dried cherries
- 1/2 cup pecan halves (or pieces)
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NutritionView More
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550Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories550Calories from Fat230 |
| % DAILY VALUE |
| Total Fat25g38% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol |
| Sodium1230mg51% |
| Potassium710mg20% |
| Protein14g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate75g25% |
| Dietary Fiber9g36% |
| Sugars17g |
| Vitamin A10% |
| Vitamin C25% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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