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Wild Mushroom and Goat Cheese Frittata
A SPICY PERSPECTIVE13Ingredients
50Minutes
270Calories
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Ingredients
US|METRIC
6 SERVINGS
- 8 large eggs
- 1/2 cup whole milk
- 3 Tbsp. vegetable oil
- 4 oz. wild mushrooms (sliced, sliced, crimini, oyster, shitake…)
- 1 shallot (large, quartered and sliced)
- 1 clove garlic (minced)
- 8 drops truffle oil (optional)
- 3/4 cup zucchini (chopped)
- 3 oz. soft goat cheese
- 1/4 cup green onions (chopped)
- salt
- pepper
- oil
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NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories270Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat5g25% |
| Trans Fat0g |
| Cholesterol290mg97% |
| Sodium290mg12% |
| Potassium310mg9% |
| Protein14g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate7g2% |
| Dietary Fiber<1g4% |
| Sugars3g |
| Vitamin A15% |
| Vitamin C10% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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