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Ingredients
US|METRIC
4 SERVINGS
- 75 grams kale leaves (tough stems removed, shredded)
- 2 Tbsp. extra virgin olive oil
- 1/2 tsp. sea salt
- 1/2 lemon
- 450 grams potatoes (organic, unpeeled)
- 60 grams wild garlic (washed)
- 100 grams plain flour (organic)
- 1 tsp. sea salt
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NutritionView More
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260Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories260Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium900mg38% |
| Potassium650mg19% |
| Protein6g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate45g15% |
| Dietary Fiber4g16% |
| Sugars1g |
| Vitamin A60% |
| Vitamin C100% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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