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Wild Duck Breast with Orange Braised Chicory and a Spiced Sauce
SPAULYSEASONALSERVINGS23Ingredients
45Minutes
450Calories
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Ingredients
US|METRIC
2 SERVINGS
- 4 duck breasts (wild, or 2 farmed)
- 1 banana shallot (peeled and finely chopped)
- 1/2 cinnamon stick
- 1 tsp. five spice powder
- 1/2 tsp. ground ginger
- 2 cardamom pods
- 2 star anise
- 1 bay leaf (dried)
- 15 grams sugar
- 15 mL white wine vinegar
- 50 mL orange juice
- 15 mL grand marnier
- 300 mL chicken stock
- 1 knob butter
- black pepper (freshly)
- sea salt
- oil (Drizzle of, for frying)
- 2 chicory (halved)
- 2 tsp. golden caster sugar
- knobs butter
- 25 mL soy sauce
- 100 mL orange juice
- 15 mL Grand Marnier
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NutritionView More
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450Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories450Calories from Fat270 |
| % DAILY VALUE |
| Total Fat30g46% |
| Saturated Fat12g60% |
| Trans Fat |
| Cholesterol50mg17% |
| Sodium1500mg63% |
| Potassium530mg15% |
| Protein8g |
| Calories from Fat270 |
| % DAILY VALUE |
| Total Carbohydrate38g13% |
| Dietary Fiber4g16% |
| Sugars23g |
| Vitamin A15% |
| Vitamin C70% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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