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Wild Cauliflower Rice Pilaf with Grapes
PEEL WITH ZEAL8Ingredients
70Minutes
150Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/3 cup wild rice
- 1 cup stock (vegetable or chicken)
- 1 pinch kosher salt
- 1 Tbsp. ghee (or coconut oil)
- 1/2 onion (diced)
- 3 cups cauliflower (riced)
- 1/2 cup fresh parsley (chopped)
- 2 cups red grapes (seedless, halved)
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NutritionView More
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150Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories150Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3.5g5% |
| Saturated Fat |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium190mg8% |
| Potassium510mg15% |
| Protein6g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate26g9% |
| Dietary Fiber3g12% |
| Sugars11g |
| Vitamin A15% |
| Vitamin C90% |
| Calcium4% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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