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Ingredients
US|METRIC
5 SERVINGS
- 2 cups wild rice (uncooked)
- 2 slices center cut bacon (chopped)
- 1 Tbsp. olive oil
- 1 lb. lean ground turkey (or veggie ground)
- 1/2 lb. ground sausage (lean spicy, or diced sausage if ground is unavailable)
- 1/2 medium yellow onion (diced)
- 2 Tbsp. fresh garlic (minced)
- 2 celery stalks (diced)
- 1 green bell pepper (diced)
- 2 Tbsp. seasoning (The Fit Cook Land)
- 2 tsp. dried thyme
- 2 tsp. smoked paprika
- 1/2 tsp. cayenne
- 1/4 cup oat flour (or flour of your choice)
- 2 cups chicken stock (no salt added)
- 2 bay leaves
- 1 pinch sea salt (& pepper)
- 1/3 cup fresh parsley (finely chopped)
- fresh parsley
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NutritionView More
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660Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories660Calories from Fat270 |
% DAILY VALUE |
Total Fat30g46% |
Saturated Fat8g40% |
Trans Fat |
Cholesterol115mg38% |
Sodium680mg28% |
Potassium910mg26% |
Protein38g |
Calories from Fat270 |
% DAILY VALUE |
Total Carbohydrate62g21% |
Dietary Fiber6g24% |
Sugars5g |
Vitamin A25% |
Vitamin C50% |
Calcium10% |
Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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