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Ingredients
US|METRIC
2 SERVINGS
- 2 cups kefir (plain, or other cultured milk)
- 1 1/4 cups blueberries (frozen wild, + extra for garnish)
- 1 pear (ripe, halved and seeds and stem removed)
- 1 cup baby spinach (packed)
- 2 Tbsp. fresh lemon juice (about ½ - 1 lemon)
- 2 Tbsp. chia seeds
- 2 Tbsp. lingonberry jam (or 4 teaspoons honey)
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NutritionView More
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600Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories600Calories from Fat390 |
| % DAILY VALUE |
| Total Fat43g66% |
| Saturated Fat24g120% |
| Trans Fat |
| Cholesterol100mg33% |
| Sodium180mg8% |
| Potassium620mg18% |
| Protein7g |
| Calories from Fat390 |
| % DAILY VALUE |
| Total Carbohydrate52g17% |
| Dietary Fiber7g28% |
| Sugars37g |
| Vitamin A30% |
| Vitamin C50% |
| Calcium35% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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