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Wild Blueberry + Pineapple Mint-To-Be Smoothie
THE NUTRITION ADVENTURE5Ingredients
10Minutes
320Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1 1/4 cups blueberries (frozen wild)
- 1 cup fresh pineapple
- 6 floz coconut milk (or milk of choice)
- 1 Tbsp. fresh mint leaves (torn)
- 1 tsp. chia seeds
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories320Calories from Fat200 |
| % DAILY VALUE |
| Total Fat22g34% |
| Saturated Fat19g95% |
| Trans Fat |
| Cholesterol |
| Sodium15mg1% |
| Potassium420mg12% |
| Protein4g |
| Calories from Fat200 |
| % DAILY VALUE |
| Total Carbohydrate32g11% |
| Dietary Fiber5g20% |
| Sugars22g |
| Vitamin A4% |
| Vitamin C90% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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