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Wild Blueberry & Lavender Smoothie
EMILY KYLE NUTRITION8Ingredients
5Minutes
440Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1 cup frozen blueberries
- 1/2 banana
- 1/2 avocado
- 1/4 cup red swiss chard (baby or stems)
- 1 Tbsp. lavender (fresh, chopped)
- 1 cup coconut milk
- 1 tsp. pure vanilla extract
- 1/2 cup ice (or lavender ice cubes as mentioned above)
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NutritionView More
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440Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories440Calories from Fat320 |
| % DAILY VALUE |
| Total Fat36g55% |
| Saturated Fat26g130% |
| Trans Fat |
| Cholesterol |
| Sodium35mg1% |
| Potassium750mg21% |
| Protein5g |
| Calories from Fat320 |
| % DAILY VALUE |
| Total Carbohydrate31g10% |
| Dietary Fiber9g36% |
| Sugars16g |
| Vitamin A8% |
| Vitamin C35% |
| Calcium4% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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