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Wild Blueberry Tropical Smoothie
EXPERIMENTAL EPICUREAN8Ingredients
20Minutes
270Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup blueberries (frozen wild)
- 1/2 cup pineapple slices (frozen)
- 1 cup kefir (mango flavored)
- 1/2 cup coconut milk
- 4 Tbsp. flaxseed meal
- 1 lime
- toasted coconut (optional)
- honey (optional)
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NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories270Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat13g65% |
| Trans Fat |
| Cholesterol25mg8% |
| Sodium45mg2% |
| Potassium210mg6% |
| Protein5g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate19g6% |
| Dietary Fiber6g24% |
| Sugars11g |
| Vitamin A2% |
| Vitamin C20% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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