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Wild Blueberry Tropical Citrus Smoothie
WILD BLUEBERRIES6Ingredients
10Minutes
290Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1 cup blueberries (Wild, frozen)
- 3/4 cup mango (fresh or frozen)
- 1/3 cup grapefruit (about half a medium, peeled and pith removed)
- 1 cup unsweetened almond milk (or plant-based milk of choice)
- 1 medjool date (pitted)
- 1 scoop protein powder (your favorite, if desired)
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium110mg5% |
| Potassium610mg17% |
| Protein24g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate38g13% |
| Dietary Fiber4g16% |
| Sugars25g |
| Vitamin A50% |
| Vitamin C100% |
| Calcium60% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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