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Wild Blueberry Smoothie with Orange, Fig + Walnut
OAT SESAME9Ingredients
10Minutes
650Calories
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Ingredients
US|METRIC
2 SERVINGS
- 5 dried figs (chopped into small pieces)
- 1/2 cup walnuts (toasted)
- 1 cup blueberries (wild, + more to top)
- 1 avocado
- 4 tangerines
- 4 dates (pitted and chopped into small pieces)
- 1 cup water
- 2 Tbsp. honey
- 1 dash turmeric (optional)
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NutritionView More
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650Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories650Calories from Fat320 |
| % DAILY VALUE |
| Total Fat36g55% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol |
| Sodium20mg1% |
| Potassium1200mg34% |
| Protein10g |
| Calories from Fat320 |
| % DAILY VALUE |
| Total Carbohydrate86g29% |
| Dietary Fiber17g68% |
| Sugars64g |
| Vitamin A30% |
| Vitamin C110% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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