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Wild Blueberry Protein-Packed Smoothie
WILD BLUEBERRIES7Ingredients
10Minutes
440Calories
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Ingredients
US|METRIC
1 SERVINGS
- 3/4 cup blueberries (frozen Wild)
- 1/2 cup frozen mango
- 1/2 cup pineapple (frozen)
- 1/2 banana (a small, or one whole one and omit either mango or pineapple)
- 1/2 cup milk (or more, depending on how thick you like your smoothies)
- 2/3 cup cottage cheese
- 1 Tbsp. hemp seeds
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NutritionView More
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440Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories440Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol35mg12% |
| Sodium600mg25% |
| Potassium940mg27% |
| Protein25g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate68g23% |
| Dietary Fiber7g28% |
| Sugars52g |
| Vitamin A20% |
| Vitamin C140% |
| Calcium35% |
| Iron |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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