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Wild Blueberry Pina Colada Smoothie
SINFUL NUTRITION5Ingredients
5Minutes
280Calories
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Ingredients
US|METRIC
1 SERVINGS
- 1 cup unsweetened coconut water (or coconut milk beverage)
- 1/2 cup blueberries (frozen wild)
- 1 cup pineapple (frozen)
- 1/2 cup yogurt (coconut flavored, I like Siggi's)
- 2 Tbsp. unsweetened shredded coconut
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium330mg14% |
| Potassium1030mg29% |
| Protein8g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate53g18% |
| Dietary Fiber7g28% |
| Sugars41g |
| Vitamin A6% |
| Vitamin C160% |
| Calcium20% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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