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Wild Blueberry Parfaits with Maple Seed Brittle
MOM'S KITCHEN HANDBOOK14Ingredients
38Minutes
80Calories
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Ingredients
US|METRIC
25 SERVINGS
- 1 egg white
- 1 Tbsp. honey
- 1 Tbsp. maple syrup
- 1/4 tsp. kosher salt
- 1/4 tsp. ground cardamom
- 1/2 cup pecans
- 1/2 cup quinoa (uncooked)
- 1/4 cup pepitas (shelled pumpkin seeds)
- 1/4 cup sunflower seeds (raw, shelled)
- 2 Tbsp. shelled hemp seeds (also called hemp hearts or hulled hemp seeds)
- 2 cups frozen wild blueberries
- 1/2 tsp. vanilla extract
- 2 cups plain greek yogurt (non-fat, lowfat, or whole milk)
- maple syrup (for added sweetness)
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NutritionView More
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80Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories80Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4g6% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium35mg1% |
| Potassium100mg3% |
| Protein2g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate8g3% |
| Dietary Fiber<1g4% |
| Sugars4g |
| Vitamin A2% |
| Vitamin C2% |
| Calcium4% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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