Wild Blueberry Parfaits with Maple Seed Brittle

MOM'S KITCHEN HANDBOOK
14Ingredients
38Minutes
80Calories

Ingredients

US|METRIC
  • 1 egg white
  • 1 tablespoon honey
  • 1 tablespoon maple syrup
  • 1/4 teaspoon kosher salt
  • 1/4 teaspoon ground cardamom
  • 1/2 cup pecans
  • 1/2 cup quinoa (uncooked)
  • 1/4 cup pepitas (shelled pumpkin seeds)
  • 1/4 cup sunflower seeds (raw, shelled)
  • 2 tablespoons shelled hemp seeds (also called hemp hearts or hulled hemp seeds)
  • 2 cups frozen wild blueberries
  • 1/2 teaspoon vanilla extract
  • 2 cups plain greek yogurt (non-fat, lowfat, or whole milk)
  • maple syrup (for added sweetness)
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    NutritionView More

    80Calories
    Sodium1% DV35mg
    Fat6% DV4g
    Protein4% DV2g
    Carbs3% DV8g
    Fiber4% DV<1g
    Calories80Calories from Fat35
    % DAILY VALUE
    Total Fat4g6%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol<5mg1%
    Sodium35mg1%
    Potassium100mg3%
    Protein2g4%
    Calories from Fat35
    % DAILY VALUE
    Total Carbohydrate8g3%
    Dietary Fiber<1g4%
    Sugars4g8%
    Vitamin A2%
    Vitamin C2%
    Calcium4%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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