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Wild Blueberry Immune-Boosting Tropical Smoothie and Smoothie Recipe Contest
KARA LYDON5Ingredients
10Minutes
70Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1 cup coconut water
- 1 tsp. ginger (fresh grated)
- 1 cup frozen wild blueberries
- 1/2 cup frozen pineapple
- 1/2 cup orange segments (peeled, approximately one orange)
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NutritionView More
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70Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories70Calories from Fat┅ |
| % DAILY VALUE |
| Total Fat0g0% |
| Saturated Fat |
| Trans Fat |
| Cholesterol |
| Sodium125mg5% |
| Potassium430mg12% |
| Protein2g |
| Calories from Fat┅ |
| % DAILY VALUE |
| Total Carbohydrate17g6% |
| Dietary Fiber4g16% |
| Sugars8g |
| Vitamin A4% |
| Vitamin C90% |
| Calcium6% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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