Wild Blueberry Ginger Smoothie

FAMILY FOOD FORUM
7Ingredients
10Minutes
370Calories

Ingredients

US|METRIC
  • 1 cup blueberries (wild, can substitute regular blueberries)
  • 1/2 cup banana (sliced)
  • 1/2 avocado
  • 1 teaspoon fresh ginger
  • 1 lime
  • 1 cup kefir (coconut milk, can substitute regular kefir or any other milk of choice)
  • 2 tablespoons pomegranate seeds
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    NutritionView More

    370Calories
    Sodium4% DV85mg
    Fat42% DV27g
    Protein10% DV5g
    Carbs12% DV36g
    Fiber32% DV8g
    Calories370Calories from Fat240
    % DAILY VALUE
    Total Fat27g42%
    Saturated Fat13g65%
    Trans Fat
    Cholesterol50mg17%
    Sodium85mg4%
    Potassium660mg19%
    Protein5g10%
    Calories from Fat240
    % DAILY VALUE
    Total Carbohydrate36g12%
    Dietary Fiber8g32%
    Sugars20g40%
    Vitamin A4%
    Vitamin C60%
    Calcium15%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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