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7Ingredients
45Minutes
570Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup pitted dates (chopped)
- 1/2 cup almonds
- 1/2 cup pumpkin seeds
- 2 Tbsp. chia seeds
- 1/3 cup blueberries (frozen fresh Wild)
- 1/2 scoop protein powder (use your favorite vanilla or chocolate)
- 1/2 cup almond butter
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NutritionView More
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570Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories570Calories from Fat350 |
% DAILY VALUE |
Total Fat39g60% |
Saturated Fat4.5g23% |
Trans Fat |
Cholesterol<5mg1% |
Sodium40mg2% |
Potassium910mg26% |
Protein20g |
Calories from Fat350 |
% DAILY VALUE |
Total Carbohydrate45g15% |
Dietary Fiber9g36% |
Sugars27g |
Vitamin A8% |
Vitamin C10% |
Calcium25% |
Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Hey 8 years ago
Not bad. Although it was difficult to blend it all together. I would blend the nuts first and then the dates and blueberries. But I will make it again...