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Wild Blueberry Chutney on Whole Grain Pumpkin Cornbread Ham & Cheese Muffins
TWISTED NUTRITION27Ingredients
60Minutes
370Calories
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Ingredients
US|METRIC
12 SERVINGS
- 12 oz. blueberries (frozen Wild)
- 12 oz. fresh cranberries
- 1 cup sugar
- 1/2 cup water
- 1/4 cup apple cider vinegar
- 1 pear (diced)
- 1/2 cup raisins
- 1 Orange (zested)
- 1/2 Orange (juiced)
- 1/4 tsp. cinnamon
- 1/4 tsp. ginger
- 1/4 tsp. ground cloves
- 1/4 tsp. allspice
- 1/4 tsp. nutmeg
- 1 cup stone-ground cornmeal
- 1 cup wheat flour (whole white)
- 1 Tbsp. baking powder
- 1/4 tsp. kosher salt
- 1 cup plain greek yogurt
- 1/2 lemon (juiced)
- 1/2 cup pumpkin puree
- 3 Tbsp. honey
- 1 egg (beaten)
- 1 tsp. vanilla
- 1/4 cup coconut oil (melted)
- 12 slices ham
- 3 slices cheese (cut into quarters)
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NutritionView More
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370Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories370Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol45mg15% |
| Sodium640mg27% |
| Potassium370mg11% |
| Protein11g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate60g20% |
| Dietary Fiber6g24% |
| Sugars31g |
| Vitamin A35% |
| Vitamin C50% |
| Calcium20% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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