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Wild Blueberry Brunch Smoothie Bowl
WILD BLUEBERRIES10Ingredients
5Minutes
170Calories
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Ingredients
US|METRIC
1 SERVINGS
- 1 cup blueberries (frozen Wild)
- 1 cup plain greek yogurt
- 1 tsp. poppy seeds
- 1 tsp. lemon zest
- 1/2 lemon
- 1 dash nutmeg
- 1 Tbsp. blueberries (frozen Wild)
- 2 Tbsp. cereal (Grapenuts or other whole grain)
- 1/2 tsp. poppy seeds
- 1 tsp. honey (local, or maple syrup)
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NutritionView More
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170Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories170Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2g3% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium5mg0% |
| Potassium260mg7% |
| Protein3g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate41g14% |
| Dietary Fiber8g32% |
| Sugars24g |
| Vitamin A2% |
| Vitamin C100% |
| Calcium10% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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