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Wild Berry Oat and Whole Wheat Pancakes
EAT GOOD 4 LIFE9Ingredients
25Minutes
330Calories
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Ingredients
US|METRIC
5 SERVINGS
- 1/4 cup flax seed meal
- 1 1/2 cups whole wheat flour
- 1/2 cup oat flour
- 1 1/2 tsp. baking powder
- 2 Tbsp. sugar (unrefined)
- 1 egg (organic)
- 1 Tbsp. olive oil
- 1 1/4 cups organic milk (fat free)
- 1 cup berries (frozen Wild, thawed)
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NutritionView More
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330Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories330Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol50mg17% |
| Sodium220mg9% |
| Potassium380mg11% |
| Protein14g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate50g17% |
| Dietary Fiber10g40% |
| Sugars10g |
| Vitamin A2% |
| Vitamin C10% |
| Calcium25% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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