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Wild Asparagus, Arugula, & Goat Cheese Frittata
ITALIAN FOOD FOREVER9Ingredients
30Minutes
400Calories
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Ingredients
US|METRIC
4 SERVINGS
- 10 large eggs
- 3/4 cup milk (or Cream)
- 8 spears asparagus (Trimmed & Cut Into 1 Inch Pieces)
- 1/2 cup pancetta (Diced)
- 2 cups arugula (Chopped)
- 2 Tbsp. olive oil
- pepper
- salt
- 3 oz. goat cheese (Creamy)
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NutritionView More
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400Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories400Calories from Fat260 |
| % DAILY VALUE |
| Total Fat29g45% |
| Saturated Fat11g55% |
| Trans Fat |
| Cholesterol565mg188% |
| Sodium670mg28% |
| Potassium530mg15% |
| Protein30g |
| Calories from Fat260 |
| % DAILY VALUE |
| Total Carbohydrate8g3% |
| Dietary Fiber2g8% |
| Sugars5g |
| Vitamin A30% |
| Vitamin C8% |
| Calcium35% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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