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Wild Asparagus & Pine Nut Frittata
APRON AND SNEAKERS7Ingredients
30Minutes
360Calories
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Ingredients
US|METRIC
2 SERVINGS
- 100 grams wild asparagus (weighed after hard part, lower had been discarded)
- 4 eggs
- 1/4 cup Parmigiano Reggiano (grated, or Parmesan)
- salt
- pepper
- 2 Tbsp. pine nuts
- extra-virgin olive oil
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NutritionView More
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360Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories360Calories from Fat260 |
| % DAILY VALUE |
| Total Fat29g45% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol430mg143% |
| Sodium730mg30% |
| Potassium360mg10% |
| Protein20g |
| Calories from Fat260 |
| % DAILY VALUE |
| Total Carbohydrate8g3% |
| Dietary Fiber3g12% |
| Sugars3g |
| Vitamin A20% |
| Vitamin C8% |
| Calcium25% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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