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Ingredients
US|METRIC
4 SERVINGS
- 1/2 bunch wild asparagus (or regular, but young, thin asparagus)
- 3 Tbsp. extra-virgin olive oil (plus more for serving)
- 1 white onion (small, finely chopped)
- 1 clove garlic (whole but peeled)
- 1 cup pearled farro (or semi-pearled)
- 1/2 cup dry white wine
- 4 cups vegetable stock (warmed)
- grated Parmesan (handful of finely, or pecorino, optional)
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NutritionView More
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330Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories330Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium1000mg42% |
| Potassium350mg10% |
| Protein8g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate44g15% |
| Dietary Fiber7g28% |
| Sugars5g |
| Vitamin A15% |
| Vitamin C8% |
| Calcium8% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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