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Wild Alaska Pacific Cod Loins with Pistachio and Lime Crust
FOOD NETWORK UK18Ingredients
30Minutes
380Calories
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Ingredients
US|METRIC
4 SERVINGS
- 600 grams cod fillets (wild Alaska Pacific)
- salt
- pepper
- 2 limes
- 50 grams pistachios (chopped)
- 25 grams breadcrumbs (dry white)
- 2 Tbsp. olive oil
- salt
- pepper
- 2 Tbsp. nut oil (ground)
- 1/2 Tbsp. white wine vinegar
- 1 white grapefruit
- 1 tsp. cumin seeds
- 1 bulb fennel (finely sliced)
- 2 handfuls pea shoots
- 1 handful broad beans
- 1 pinch saffron (soaked in 2 tsp hot water)
- 1 handful coriander (torn)
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NutritionView More
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380Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories380Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol65mg22% |
| Sodium520mg22% |
| Potassium980mg28% |
| Protein32g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate19g6% |
| Dietary Fiber6g24% |
| Sugars4g |
| Vitamin A15% |
| Vitamin C60% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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