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Ingredients
US|METRIC
4 SERVINGS
- 4 Tbsp. goat butter (alternatively, use grass-fed cow's butter)
- 4 Tbsp. olive oil
- 2 large eggs (free-range)
- 4 Tbsp. almond flour (alternatively use sesame seed flour)
- 4 Tbsp. coconut flour
- 1 tsp. sea salt
- 1/2 tsp. dried rosemary (ground)
- 1/3 tsp. nutmeg
- 1 cup spinach (chopped, finely chopped)
- 1 cup greens (wild, your choice Use collard if you can't find wild greens)
- 1 leek (large, very finely chopped)
- 3 large eggs (free-range)
- 6 Tbsp. sour cream
- 6 Tbsp. feta cheese (crumbled)
- 1/2 tsp. black pepper (freshly ground)
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NutritionView More
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490Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories490Calories from Fat410 |
| % DAILY VALUE |
| Total Fat46g71% |
| Saturated Fat20g100% |
| Trans Fat |
| Cholesterol320mg107% |
| Sodium890mg37% |
| Potassium280mg8% |
| Protein13g |
| Calories from Fat410 |
| % DAILY VALUE |
| Total Carbohydrate9g3% |
| Dietary Fiber3g12% |
| Sugars4g |
| Vitamin A40% |
| Vitamin C15% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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