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Wicked Healthy Seitan Marsala with Smashed Potatoes and Broccoli
WICKED HEALTHY FOOD12Ingredients
55Minutes
480Calories
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Ingredients
US|METRIC
2 SERVINGS
- 8 oz. red potatoes
- 3 oz. white button mushrooms
- 1 shallot
- 4 garlic cloves
- 6 oz. broccoli florets
- 2 tsp. olive oil
- 2 Tbsp. olive oil (divided)
- 1/4 cup cornstarch
- 1 pkg. seitan (Sweet Earth)
- 1/4 cup marsala wine
- 1 cube bouillon (not-chicken or vegetable)
- 1 Tbsp. butter (plant-based)
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NutritionView More
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480Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories480Calories from Fat220 |
| % DAILY VALUE |
| Total Fat24g37% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium110mg5% |
| Potassium1180mg34% |
| Protein8g |
| Calories from Fat220 |
| % DAILY VALUE |
| Total Carbohydrate54g18% |
| Dietary Fiber6g24% |
| Sugars4g |
| Vitamin A30% |
| Vitamin C160% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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