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Ingredients
US|METRIC
4 SERVINGS
- 4 chicken thighs (higher-welfare)
- 1 lemon
- 1 red chilli (halved, deseeded and thinly sliced)
- 2 cloves garlic (crushed)
- sea salt
- ground black pepper (freshly)
- 4 rolls (fresh, halved)
- 2 carrots
- 1 white cabbage (small, outer leaves torn off, cut into 4 wedges)
- 1 onion (small, peeled and very finely sliced)
- 2 Tbsp. yoghurt (fat-free natural)
- 1 Tbsp. grainy mustard
- 1 handful rocket
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NutritionView More
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680Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories680Calories from Fat330 |
| % DAILY VALUE |
| Total Fat37g57% |
| Saturated Fat10g50% |
| Trans Fat |
| Cholesterol195mg65% |
| Sodium660mg28% |
| Potassium1310mg37% |
| Protein46g |
| Calories from Fat330 |
| % DAILY VALUE |
| Total Carbohydrate40g13% |
| Dietary Fiber11g44% |
| Sugars6g |
| Vitamin A120% |
| Vitamin C240% |
| Calcium20% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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