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Why You Should be Cooking Your Chicken Soup in the Oven
MY JEWISH LEARNING8Ingredients
75Minutes
710Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 leeks (large)
- 7 carrots (peeled)
- 2 onions (leave skins on if you’re lazy, though my mother never would)
- 2 sticks celery
- 1 rutabaga (peeled)
- 1 chicken (skin off if you don’t like fat floating on top of your soup – though I personally love it)
- 2 chicken stock (cartons of, plus 1+ quart water)
- salt (according to how salty your stock is)
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NutritionView More
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710Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories710Calories from Fat140 |
% DAILY VALUE |
Total Fat16g25% |
Saturated Fat4g20% |
Trans Fat |
Cholesterol260mg87% |
Sodium1230mg51% |
Potassium2210mg63% |
Protein93g |
Calories from Fat140 |
% DAILY VALUE |
Total Carbohydrate48g16% |
Dietary Fiber8g32% |
Sugars24g |
Vitamin A380% |
Vitamin C70% |
Calcium15% |
Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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