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Why You Should Care About the Differences Between Granola and Muesli – Plus a Muesli Recipe!
FOODSCAPE11Ingredients
55Minutes
450Calories
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Ingredients
US|METRIC
8 SERVINGS
- 6 cups rolled oats (organic, buy them gluten-free if you are gluten-free)
- 1/2 cup pecan (pieces)
- 1/2 walnut pieces
- 1/2 coconut flakes
- 1/2 sunflower seeds
- 2 Tbsp. sesame seeds
- 1/2 cup nutritional yeast
- 1 cup coconut sugar (you can add a little honey or maple syrup if you like)
- 1 Tbsp. vanilla
- 3 Tbsp. flax seeds
- 1 cup dried cherries (or raisins, do not put in oven)
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NutritionView More
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450Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories450Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium15mg1% |
| Potassium480mg14% |
| Protein15g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate70g23% |
| Dietary Fiber12g48% |
| Sugars19g |
| Vitamin A4% |
| Vitamin C2% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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