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Wholesome Vegetable Couscous – Slimming World Syn Free
JUST AVERAGE JEN11Ingredients
20Minutes
440Calories
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Ingredients
US|METRIC
4 SERVINGS
- 600 mL boiling water
- 250 grams couscous (Dried)
- 130 grams lentils (Cooked, Drained weight)
- 100 grams batons (Carrot)
- 1/2 tsp. turmeric
- 1/2 tsp. smoked paprika
- 65 grams green beans
- 75 grams tenderstem broccoli
- 2 Tbsp. tomato puree
- 3 cloves garlic (crushed)
- 1 Tbsp. herbs (Mixed, dried)
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NutritionView More
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440Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories440Calories from Fat20 |
| % DAILY VALUE |
| Total Fat1.5g2% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium220mg9% |
| Potassium600mg17% |
| Protein21g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate86g29% |
| Dietary Fiber15g60% |
| Sugars3g |
| Vitamin A10% |
| Vitamin C35% |
| Calcium8% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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