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Ingredients
US|METRIC
4 SERVINGS
- 1 cup luke warm water
- 1/2 packet dry yeast
- 1 1/2 tsp. cane sugar
- 1 tsp. salt
- 3 cups flour (all-purpose)
- 1 onions (medium, chopped)
- 2 garlic cloves (crushed)
- 5 oz. tomato paste
- 14 oz. crushed tomatoes
- 1 Tbsp. oregano
- 1 tsp. salt
- 2 cups broccoli
- 1/2 red onion (medium)
- 1/2 red pepper
- 14 oz. artichokes
- 1/4 cup sunflower seeds
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NutritionView More
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550Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories550Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium1710mg71% |
| Potassium1440mg41% |
| Protein20g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate108g36% |
| Dietary Fiber15g60% |
| Sugars10g |
| Vitamin A40% |
| Vitamin C150% |
| Calcium15% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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