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Wholesome Vegan Apple Carrot Pumpkin Bread
HAPPY MOTHERING20Ingredients
20Minutes
860Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup whole wheat flour (Hodgson Mill)
- 1 cup bread (Hodgson Mill “Best for, ” bread flour)
- 1/2 cup steel-cut oats (Hodgson Mill)
- 1/4 cup cane sugar (organic unrefined)
- 1/4 cup dark brown sugar (organic)
- 1 tsp. baking soda
- 2 tsp. baking powder
- 1/2 tsp. sea salt (pure)
- 1 Tbsp. canela
- 2 tsp. ground nutmeg (fresh)
- 1/4 tsp. ground cloves
- 2 cups apple (unpeeled, grated organic)
- 1 cup carrot (grated organic)
- 1 cup pumpkin puree
- 1/2 cup apple sauce (unsweetened organic)
- 1 cup pecans
- 1/2 cup flax seed (Hodgson Mill Organic Golden Milled)
- 3/4 cup water (filtered)
- 1/4 cup coconut oil (room temperature organic raw)
- 1 tsp. vanilla extract (organic)
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NutritionView More
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860Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories860Calories from Fat450 |
| % DAILY VALUE |
| Total Fat50g77% |
| Saturated Fat15g75% |
| Trans Fat |
| Cholesterol |
| Sodium1120mg47% |
| Potassium840mg24% |
| Protein16g |
| Calories from Fat450 |
| % DAILY VALUE |
| Total Carbohydrate100g33% |
| Dietary Fiber20g80% |
| Sugars43g |
| Vitamin A280% |
| Vitamin C15% |
| Calcium30% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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